Whenever the afternoon or evening time rolls around, my mind always starts searching for snacks. It’s hard to think about anything else other than my snacks.
We can easily say that snacks have become a part of our lives, and it’s certainly not a bad thing to have them. If you want your life to be healthier and your body to be more fit, you must eat healthy snack items without question.
In this post, we will explore some nutritional and tasty vegan snack recipes with low carbs to make your snack time a healthier one.
Before getting into the recipes, however, let’s discuss some relevant topics to inform you of the benefits and essential details of a low-carb diet.
What is a low-carb diet?
It is a diet plan that helps to boost your energy levels. When you follow a low-carb diet, you get your calories mostly from protein and healthy fat, and low carbohydrates. Anyone can follow this diet plan, but it would be best to consult with your doctor first.
Can vegans go on a low-carb diet?
Of course, vegans can start a low-carb diet, and it is an absolutely safe option to take up when done correctly. You will still need to have a careful plan and sacrifice some food groups since this diet reduces or totally cuts out many foods that vegans rely on, like starchy vegetables and whole grains.
What does a low-carb diet for vegans look like?
Finding out the best foods low in carbohydrates and starch is the main thing to do in a low-carb vegan diet. And it’s not a big deal if you create a plan to start.
To help those looking for vegan snacks on a low-carb diet, below are some vegetables, fruits, and nuts that contain low carbs and are great ingredients to be included in your low-carb vegan diet.
Vegetables: Cauliflower, broccoli, eggplant, mushrooms, bell peppers, zucchini, and onions
Fruits: Avocados, strawberries, blueberries, watermelon, and peaches
Nuts and Seeds: Pecans, peanuts, walnuts, almonds, pine nuts, flax seeds, and pumpkin seeds
Besides these things, you can incorporate chia seeds, chickpeas, green beans, tofu, and more into your diet.
What are the general benefits of a low-carb diet?
A low-carb diet can make some real magic in your life if you are serious about it. If you are fed up with so many weight loss ideas, you can go for this excellent diet plan that shapes not only your body but also your mind.
Some of the wonderful benefits you can get following a low-carb diet are that it reduces blood sugar, stabilizes blood pressure, maintains good cholesterol and weight, and nourishes the mind, slowing degeneration.
RECIPES FOR LOW-CARB VEGAN SNACKS
1. Roasted Chickpeas
An amazing, healthy evening snack that is so satisfying, too. Roasted chickpeas are spicy, nutty, crunchy, and delectable.
This simple snack needs a little time to put together, but you will get addicted once you’ve tasted it.
Found On: Skinny Taste
2. Gluten-Free Vegan Oat Bar
A full-nutrition energy bar that can bring your day to a satisfying conclusion. Packed with oats, chopped bananas, maple syrup, dates, coconut flakes, and more, these bars look irresistible and are incredibly delicious.
This easy vegan snack recipe needs only 30 minutes to complete, meaning within that time, you can give an excellent treat to your family.
Found On: Nutriciously
3. Dark Chocolate Chunk No-Bake Protein Balls
These no-bake protein balls are gluten-free, grain-free, dairy-free, and nut-free, making them a perfectly healthy snack recipe to treat your vegan sweet tooth.
The protein bites are filled with dates, dark chocolate chunks, and chocolate-flavored pea protein, so you will definitely get a great taste and superb texture here.
These chewy bites are also perfect for lunchtime too.
Found On: Cotter Crunch
4. Easy Apple Pie Energy Bites
This super easy and quick vegan snack recipe is so healthy and mouthwatering that it will be hard to resist once you’ve had them. These snack bites taste like a classic apple pie dessert but are gluten-free and a great treat for someone on a vegan diet. Without any second thoughts, you can prepare this high-protein snack and feel good during your evening time.
Found On: Amys Healthy Baking
5. 30-Minute Cheesy Kale Chips
A simple, crispy, savory snack to boost your jolly mood! This healthy and cheesy kale chips recipe is both satisfying and delicious. Moreover, it is so easy to prepare and requires only eight ingredients.
Found On: Minimalist Baker
6. No-Bake Cowboy Cookies
Want to enjoy a flavorsome, tasty, and healthy snack during your busy days? Then you must try this recipe.
This vegan snack recipe makes energy bites that are soft, chewy, and filled with various flavors. Ingredients like oats, dark chocolate, coconut, and almonds, can make just about anyone want to gobble up this snack.
Found On: Cotter Crunch
7. Oven-Baked Sweet Potato Fries
Enjoy a plate of healthy, palatable fries in the evening by making these deliciously crunchy sweet potato fries.
You need only seven ingredients to make the fries, and they are a perfect snack in a pinch, like for after-school snacks. This is one vegan snack recipe that will come in handy when needing to feed your children a healthy meal between meals.
Found On: SkinnyMS
8. Everything Bagel Popcorn
A great whole grain, low-calorie snack to fill your tummy and your mood. It looks simple and irresistible with its seasoning. Plus, it’s a great snack to share, making it a healthier choice than regular popcorn and just as fun to eat while watching a movie.
Found On: Sun Kissed Kitchen
9. Crispy Parmesan Garlic Edamame
A super healthy and filling vegan snack recipe to help you reach your weight goals.
It looks incredibly appetizing, and you only need to spend 15 minutes of your day cooking this recipe. It requires only six ingredients. So, don’t miss out on the chance to try a snack that’s simple to create and very tasty.
Found On: Homemade Hooplah
10. Oil-Free Baked Veggie Chips
Gluten-free and great for paleo and vegan diets, these oil-free baked veggie chips are an easy-peasy snack recipe that you can finish making in under 20 minutes.
The chips are crunchy, crispy, and delightful, plus you can use your favorite root vegetables to create them, making these chips the ultimate vegan snack recipe.
Found On: The Big Mans World
11. Cocoa Cinnamon Sugar Roasted Chickpeas
A high-protein snack to also satisfy your chocolate cravings.
It’s a very simple, aromatic, nutritious, and healthy snack that you can make with only six simple ingredients.
Found On: Pop Sugar
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